WHAT IS EMDR?
EMDR (Eye Movement Desensitisation and Reprocessing) is used to help process and heal from traumatic, frozen memories. It involves activating both hemispheres of the brain using bilateral stimulation (via handheld buzzers) while recalling distressing memories. This process helps the brain reprocess the memory, reducing its emotional charge and helping integrate it in a healthier way.​ It can allow us to live life free from the impact of traumatic or negative memories.
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There is a lot of evidence for the effectiveness of EMDR - see https://emdrassociation.org.uk/discover-emdr/research/
WHO IS IT FOR?
EMDR is for anyone who has experienced trauma or distressing life events that continue to affect their emotional well-being. It is particularly helpful for individuals dealing with:
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Post-Traumatic Stress Disorder (PTSD) – People who have experienced severe trauma, such as combat, abuse, accidents, or natural disasters.
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Anxiety and Panic Disorders – Those who have anxiety linked to past events or who experience constant fear due to unresolved memories.
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Depression – Individuals whose depression is rooted in past experiences or unresolved grief.
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Phobias – People with specific fears that stem from a past event, like fear of flying, social anxiety, etc.
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Grief and Loss – Those struggling with the emotional aftermath of losing someone close.
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Addiction – Individuals with substance abuse issues tied to past trauma or unresolved emotional pain.