Whatever your experience of the world, weekly therapy sessions can offer an opportunity to reflect and grow. Having someone to truly be with you in moments of difficulty can make an enormous difference. It is my intention to support my clients however they need - whether it's to feel heard for the first time, to help understand yourself or your relationships better, to process painful experiences or come to terms with your past.
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I am an integrative counsellor which means I am trained in a number of theories and therapies, drawing upon what's most relevant for the client at the time. I work with EMDR - a targeted therapy for traumatic memories, CBT, person-centred therapy, psychodynamic therapy and others. I work with individuals and couples.
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I feel strongly that a holistic approach is required in order to heal and grow, so when relevant I use meditation, breathwork and practical mindfulness tools alongside traditional psychotherapeutic modalities. I only use tools that I have personally benefitted from myself - I practice what I share with my clients, because I know they work.
FEELING COMFORTABLE AND SAFE
I aim to help you feel comfortable in the quiet, private space I offer. This is important for feeling safe and able to share and explore.
BE TRULY HEARD AND UNDERSTOOD
Feel heard and understood, both in spoken and implicit communication, without judgement or prejudice. I provide genuine empathy and will be with you every step of a challenging but rewarding journey.
PROFESSIONAL, ETHICAL PRACTICE
I strictly adhere to the ethical framework as part of my membership of the British Association for Counselling and Psychotherapy.