Ben works within an integrative relational framework that encapsulates a number of theories, including person-centred therapy, EMDR (eye movement desensitisation and reprocessing), psychodynamic theory, CBT and DIT (cognitive and dialectical interpersonal therapies), Gestalt and transactional analysis.

 

From experience both as a client and counsellor, Ben came to understand that these approaches alone are often not enough, so he undertook training in breathwork and mindfulness meditation for an enhanced approach to wellness and nervous system regulation. Meditation can be an incredibly practical tool to create space from our thoughts and emotions, to prevent the spirals we're so used to falling into. It uses acceptance to allow whatever we notice just to be without criticism or judgement.

 

It's not just for relaxing or improving our sleep. Ben practices a form of non-dual meditation daily which he has found to be transformative personally and professionally.

 

It’s amazing the difference these practices can make in a short time. Ben aims to help clients to find the right tools for regulation and restore their connection to that crucial internal guidance system - intuition. Many clients have tried meditation practices before and have struggled to stick with it. Ben enjoys enabling clients to feel the benefit of this particular form of meditation - once the benefit is felt, practice is no longer a chore and can become a valued part of daily life. 

 

Ben has a kind and direct approach to help clients arrive at a clearer understanding of themselves and the blocks that can often impede their progress in life.